I have now completed this week’s three quality running exercises.
My first test race to run the 10k in 40 minutes.
Today I ran my first distance according to my one-year plan to complete the 10 k in 40 minutes.
My goal is to run the 10 k under 40 minutes in October 2022.
After walking the Camino I biked through France on my NVCtrip and reached Gent on my way home to Stockholm.
After arriving to Santiago de Compostela I walked all the way back on the Camino to Saint-Jean-Pied-de-Port.
During the second half of my Camino to Satiago de Compostela I spent some days with József. I met a number of nice people before I received my pilgrims certificate after completing half of my NVCtrip.
On August 12 I started my Camino. During the first half of the way I met some nice people. In the end I put down my sins at the foot of the Iron Cross.
With my new bike I biked through France and over the Central Massif before reaching Saint-Jean-Pied.de-Port.