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Time runs

Time runs

21st November 2021 | 10k sub40 50plus

I continue to run towards my goal of running 10 km sub 40 minutes.

Second week

Second week

16th October 2021 | 10k sub40 50plus

I have now completed this week’s three quality running exercises.

Step by step

Step by step

10th October 2021 | 10k sub40 50plus

My first test race to run the 10k in 40 minutes.

My first 10 k in months

My first 10 k in months

6th October 2021 | 10k sub40 50plus

Today I ran my first distance according to my one-year plan to complete the 10 k in 40 minutes.

Why set a goal you know you can reach?

Why set a goal you know you can reach?

4th October 2021 | 10k sub40 50plus

My goal is to run the 10 k under 40 minutes in October 2022.

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  • Time runs
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  • My first 10 k in months
  • Why set a goal you know you can reach?

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