Time runs
I continue to run towards my goal of running 10 km sub 40 minutes.
Second week
I have now completed this week’s three quality running exercises.
Step by step
My first test race to run the 10k in 40 minutes.
My first 10 k in months
Today I ran my first distance according to my one-year plan to complete the 10 k in 40 minutes.
Why set a goal you know you can reach?
My goal is to run the 10 k under 40 minutes in October 2022.
NVCtrip from Gent to Euro Life
After spending a night (26-27 September 2019) on a soft mattress in central Gent I ate breakfast with my hosts. I was in no hurry and prepared my bike and packed the tent which had been drying during the night. Around lunch time I got a visit from Meike. She brought...
Through France on the bike again
After walking the Camino I biked through France on my NVCtrip and reached Gent on my way home to Stockholm.
The Way Back on the Camino
After arriving to Santiago de Compostela I walked all the way back on the Camino to Saint-Jean-Pied-de-Port.
Completing half the distance
During the second half of my Camino to Satiago de Compostela I spent some days with József. I met a number of nice people before I received my pilgrims certificate after completing half of my NVCtrip.
I left my sins at the Iron Cross
On August 12 I started my Camino. During the first half of the way I met some nice people. In the end I put down my sins at the foot of the Iron Cross.